Learn Something of Value in 2 Minutes

Is Your Food Brown? A Colorful Plate is a Healthy Plate!

September 17, 2013 Eric Soderlund

Have you noticed that when you’re eating an unhealthy meal, that meal is also an ugly meal? Usually it’s all brown. As it turns out, the color of the foods we eat generally represent certain micro-nutrients. In fact, it’s the chemicals in the fruits and vegetables that make food a certain color.