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5 Reasons to Log Your food

October 24, 2013 Eric Soderlund

It has become trendy to argue against logging your meals and counting calories. From plans that let you eat as much as you want as long as its meat to critiques that argue it takes too long or makes people feel bad.

Reality

Logging you food is great for anyone trying to improve their health. Whether you are losing weight, adding muscle, trying to control, blood sugar, cholesterol or sodium or simply want to eat fewer processed foods. Logging is a valuable tool for success and education.