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4 Steps to go from Funk to Fit

November 25, 2013 Eric Soderlund

Between torn ligaments in my knee a strained bicep and a broken toe, I had been sidelined for nearly 7 months. In that time I put on weight, lost muscle and my cardio fitness level had become non-existent. Not only that, mentally, I felt like my 45 year old body would never be fit again. I felt horrible physically and mentally.

Now what?

This series of events brought me to a place I had not been before. I felt old and weak. I went from competing in distance triathlons to not being able to run more than a mile. I had to make a plan that would get me moving again.

Here are some steps I took that can work for you too.

When Goals Sabotage Weight Loss

November 18, 2013 Eric Soderlund

Goals are great. They keep us focused and motivated. Except when they don’t.

One problem with setting goals regarding weight loss is that we have less control over the success of the goal than we would like. Just because the calories in and out are where you want, your body may not respond as you would like. Stress and water retention alone can send the scale in the wrong direction despite your good execution.

One way of avoiding this disappointment is by changing the type of goal you set from a result driven goal to a behavioral goal.