Learn Something of Value in 2 Minutes

Can You Exercise The Weight Off

March 20, 2014 Eric Soderlund

When people learn that I’ve started a company designed to help people prevent or reverse lifestyle conditions such as Pre-Diabetes through weight loss and activity, they often have a story or question for me, which I always enjoy.

One comment that I frequently get is “I walk every day but I am actually gaining weight”. This comment then provokes the question, “Can you exercise the weight off”? Let’s look at some numbers.

In 60 minutes, a person weighing 200lbs will burn approximately:

Wake Up Your Walks

March 19, 2014 Eric Soderlund

Walking is a great form of exercise. It gets you out, gets you moving and even burns a few calories.

Here are a few ways you can get the most from your walk-about. Begin these after at least five minutes of warming up.