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3 Steps to a Fitness and Weight loss Plan

January 03, 2014 Eric Soderlund

I love making plans. Whether it’s a 6 month training plan for an event or meal and workout plans for clients. I love it all.

I realize that not everybody is so hot on developing plans. Especially for things they find difficult such as diet and exercise. This simple system will help you out.

4 Steps to go from Funk to Fit

November 25, 2013 Eric Soderlund

Between torn ligaments in my knee a strained bicep and a broken toe, I had been sidelined for nearly 7 months. In that time I put on weight, lost muscle and my cardio fitness level had become non-existent. Not only that, mentally, I felt like my 45 year old body would never be fit again. I felt horrible physically and mentally.

Now what?

This series of events brought me to a place I had not been before. I felt old and weak. I went from competing in distance triathlons to not being able to run more than a mile. I had to make a plan that would get me moving again.

Here are some steps I took that can work for you too.

5 Tips on Starting a Workout Routine

August 12, 2013 Eric Soderlund

An object in motion stays in motion and an object at rest, stays at rest. Thanks Newton. This Law applies to working out or more specifically, starting to workout. When we are inactive, getting moving is the tough part. Once we are in motion, it’s easier to keep moving.

Here are some tips to get yourself moving!