Learn Something of Value in 2 Minutes

3 Steps to a Fitness and Weight loss Plan

January 03, 2014 Eric Soderlund

I love making plans. Whether it’s a 6 month training plan for an event or meal and workout plans for clients. I love it all.

I realize that not everybody is so hot on developing plans. Especially for things they find difficult such as diet and exercise. This simple system will help you out.

5 Exchanges To Lose 100 Pounds

December 05, 2013 Eric Soderlund

Without eating any less, you can lose weight! Just swap “This” for “That”.

1. Turn a Sandwich into a Salad
2. Take the Sugar Out of Your Hydration
3. Daily Veggie Up
4. Re-Address Dressing
5. White for Red

Find out more…

5 Reasons to Log Your food

October 24, 2013 Eric Soderlund

It has become trendy to argue against logging your meals and counting calories. From plans that let you eat as much as you want as long as its meat to critiques that argue it takes too long or makes people feel bad.


Logging you food is great for anyone trying to improve their health. Whether you are losing weight, adding muscle, trying to control, blood sugar, cholesterol or sodium or simply want to eat fewer processed foods. Logging is a valuable tool for success and education.