Start your TruChoice experience today.

All of the tools and support you need to help you:

  • Lose Weight
  • Reverse Pre‚ÄźDiabetes
  • Reduce Cholesterol Levels
  • Lower Blood Pressure

Here is what you get

Mobile App

  • Log Your Meals and Your Exercise
  • Review Your Meal Plan Anywhere
  • View Shopping Lists Created For You
  • Make Food Exchanges and Track Progress
  • All from your mobile phone or computer!

Three-Stage Workout Plan

  • Workouts Designed For Your Fitness Level
  • Videos For Each Stage Of Your Plan
  • Workout at Home, No Gym Required
  • Personal Trainers at Your Home Or Office**
  • Track Your Daily Calorie Burn***

Meal Plans

  • Plans designed By Certified Nutritionists
  • Plans Created Specifically For Your Needs
  • Stable Blood Sugar, Healthy Heart,
  • Gluten Free, Teen Scene, And More*
  • Food Exchanges for Dietary Restrictions

One-On-One Coaching

  • Review Your Calories In and Calories Out
  • Scheduled Discussions To Track Progress
  • Spontaneous Advice and Encouragement
  • Have a Question, Just Contact Your Coach
  • Calorie and Nutrient Goals Are Set For You

We Provide The Meal Plan - We Design the Workout - We Provide the Coaching & Support

You Follow the Plan - You Lose the Weight - You Regain Your Health

Your complete 3 month plan is only $133.00 per month
Contact TruChoice and Start Getting Healthy Today

Contact us today and speak to a TruChoice Coach: TruChoice Fitness and Nutrition Contact Us Button  or call us at (925) 487-0123

*Meal plans are not designed to cure diseases.
**Not available in all locations. Additional costs may apply.
***Requires additional device at additional cost.

TruChoice Fitness and Nutrition Menus and Tips
"Since working with TruChoice Fitness and Nutrition, I've made a lifestyle change, lost 31 lbs and made my Cardiologist happier than ever with a healthier heart and low blood pressure.

I am stronger physically and mentally after having my TruChoice experience."

K. E. Littrell